Customized sleep strategies for sustainable, stress-free sleep.
located in Bloomington, IL
serving families everywhere
We believe sleep is more than just a routine–it’s a beautiful transformation.
Every family is unique, and your sleep plan should be too. We create personalized, evidence-based strategies tailored to your child’s needs and your values—no one-size-fits-all solutions, no pressure. With expert guidance and ongoing support, we’ll help you move from exhaustion to confidence—one night at a time.
Our Services
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New Baby Prep Call
Our New Baby Prep Call is a one-time, 60-minute session to help you feel confident before baby arrives (or in the early weeks). We’ll cover safe sleep, realistic newborn expectations, and simple rhythms to support healthy sleep from day one—all tailored to your lifestyle, preferences, and parenting style.
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Consulting Packages
Our consulting packages include a personalized sleep plan tailored to your baby’s needs, parenting style, and goals—plus one-on-one support as you implement it. Whether you need daily check-ins or just a solid plan with guidance, we walk with you every step to build lasting, healthy sleep habits with confidence.
What they say…
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"She provided a judgement free space for us to discuss our concerns and develop a strategy.
By developing this space early in our conversations she created confidence in us to execute the plan & know that we (parents) are not alone. She validated concerns and feelings as he adjusted to our new routine. I also really enjoyed the detail of her plan for us and it was a great resource to refer back to, especially stressful moments in the beginning.”
– Michelle C.
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"I appreciated the support and customization to what we needed to make the plan work for both us and for our daughter.
It was great to be able to message Hilary and get quick advice and answers to questions as we adjusted approach to find the right fit.”
– Shelby F
Here’s how it works.
01. book your consultation
Schedule a virtual call so we can learn more about you and your little one and your sleep goals.
02. Get a customized sleep plan
Receive a tailored step-by-step plan that fits your child’s unique needs and your parenting style - no one size fits all methods here.
03. start getting more sleep
With ongoing support and expert guidance, you’ll feel confident putting the plan into action and finally get the rest your family deserves.
Hi, I’m Hilary!
Mom of two, Pediatric Sleep Consultant, and founder of Poppy Sleep Co. I also work full-time outside the world of sleep support, so I truly understand the juggle of balancing work, family, and the deep desire for rest.
I created Poppy Sleep Co. because I’ve been where you are—tired, unsure, and trying to make sense of conflicting advice about what your baby “should” be doing. Like many of the families I work with, I thought sleep training had to mean letting my baby cry it out. But what I found instead was something gentler, more personalized, and far more sustainable.
Now, I help families build healthy, realistic sleep foundations that reflect their child’s temperament, their parenting style, and their real life—not just what the books say.
At Poppy Sleep Co., there’s no one-size-fits-all plan and no pressure to follow a method that doesn’t feel right. I meet you exactly where you are, offer a clear and compassionate path forward, and stay by your side as you get the rest your family needs.
This space is for you—to feel supported, seen, and confident in your decisions. Because sleep isn’t just a routine. It’s a transformation.
